You know you’re supposed to brush and floss every day. The tricky part is actually remembering to do it! Maybe you occasionally realize you forgot to brush until you’re already tucked into bed, or you tell yourself you’ll floss later and suddenly you’re rushing out the door for work. When life gets busy, even simple habits can fall by the wayside.

The good news? You don’t need perfect willpower to make brushing and flossing part of your everyday routine. A few simple strategies can help these habits become almost automatic.

Invisalign aligners can make straightening your teeth more convenient and discreet, but they aren’t a protective shield against every dental problem. In fact, it is still possible to develop a cavity while you’re wearing clear aligners.

Because Invisalign trays fit snugly over your teeth, it’s especially important to maintain good oral hygiene throughout treatment. The good news is that a few simple habits can help keep your smile healthy while your teeth are moving into their new positions.